Snoring has probably been a problem since the dawn of mankind. To find the best cure for snoring, we have to understand what causes snoring and its consequences. Snoring is caused by a narrowing of the airway passage in your throat as your throat muscles relax when you doze off and the tongue falls down into the throat constricting it even further.
The tissue (including the soft palate, uvula and tonsils) relaxes and vibrates against the back of the throat during breathing, creating the act of snoring. It is well known that their snoring has caused people a multitude of problems from health issues, broken relationships, embarrassment when dozing in public when on a train or a plane, problems at work because of poor sleep and so on.
As a result everyone that snores is looking for a best cure for snoring. Obviously, many solutions have been offered up over the years. Some provide permanent while others just temporary relief. Naturally, as much as we all want a quick and easy magic solution to our snoring problems, there is no single remedy that will completely get rid of snoring across the board. Clearly, one remedy might work better for some than others. So you might have to try out different remedies to find the best cure for snoring that suits you specifically.
Remedies to stop snoring can range from surgery to medications to mechanical contraptions to sleeping aids and on and on. Obviously, your objective is not only to stop your snoring but also to get a good night' sleep. Of course, medication and surgery do provide relief from snoring, but there be some risks and side effects related to using them.
It has been observed that natural remedies have provided the safest and most effective results. This could be a combination of lifestyle changes, specific exercises and the use of mechanical devices. Potentially, your search for the best cure for snoring could end up being some combination of the following list of stop snoring activities:
1. Quit smoking and drinking or at least start cutting down on it. If you are overweight, get back into shape. Each of these is easier said than done. Usually joining a community program with people in the same situation is the most effective as it provides the motivation and discipline in sticking with it and getting results.
2. If you are under any form of financial or emotional stress, seek professional help as soon as possible. Stress has been attributed to just about every serious illness known to modern society and snoring is just the tip of the iceberg.
3. Try various sleep aids such as sleeping pillows; altering your sleeping position; using various sleep aid machines, the most well known being the CPAP machine; changing your eating and resting habits; doing regular physical and stretching exercises; using sleep aid devices like mouth guards or straps. These all work to varying degrees of effectiveness to stop snoring.
4. Try specific facial and voice exercises designed to strengthen the throat, tongue and mouth which in turn reduce the obstruction of airflow and results in reducing and in many cases eliminating snoring.
This article provides you with an overview of the various types of permanent and temporary remedies available to stop snoring. Your search for the best cure or remedy for snoring will most likely be some combination of the above actions. As the old saying goes "Different strokes for different folks". However, it is always advisable to consult your family doctor when embarking on your stop snoring efforts.
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